You Don’t Have to Carry It Alone
Choose what you are facing. Take a short, private check — no diagnosis, no judgment — and receive honest guidance, safe first steps, and a pathway to real human support.
If you are in crisis right now — in danger, or having thoughts of harming yourself — please don’t work through a screening. If you are in danger, contact local emergency services or a trusted person near you immediately. You can also reach a human here right away.
Worry, Fear & Anxious Feelings
Racing thoughts, constant worry, a tight chest, restlessness, dread about things that may never happen. Anxious patterns are exhausting precisely because the body treats imagined danger as real danger.
Low Mood & Heaviness
Persistent sadness, emptiness, loss of interest in things that used to matter, low energy, feeling flat or hopeless. A heavy mood is not a character flaw or weak faith — it is a signal that deserves care.
Grief & Loss
The loss of a person, a marriage, a pregnancy, a job, health, or a dream. Grief is not a problem to fix but a weight to carry — and how it is carried determines whether it heals or hardens.
Anger & Irritability
A short fuse, explosive reactions, simmering resentment, or anger that leaks onto people who don't deserve it. Anger itself is information; unmanaged anger is damage.
Burnout & Exhaustion
Running on empty: chronic tiredness rest doesn't fix, cynicism about work or ministry you once loved, feeling used up. Burnout is not laziness — it is the invoice for extended overdraft.
Loneliness & Isolation
Feeling unseen, unknown, or disconnected — sometimes even in a crowd, a church, or a marriage. Loneliness is a signal, like thirst: painful precisely because connection is a genuine need.
Each check takes about two minutes. Signed-in members’ results are saved privately to their account; guests can take any check without an account.