Christian Counseling & Emotional Support Hub

1. I feel drained even after resting or sleeping.

Never Sometimes Often Nearly always

2. I have become cynical, detached, or numb about responsibilities I once cared about.

Never Sometimes Often Nearly always

3. Small demands feel overwhelming; my capacity has shrunk.

Never Sometimes Often Nearly always

4. I keep going on willpower, caffeine, or pressure rather than energy.

Never Sometimes Often Nearly always

5. I have little left for the people I love by the end of the day.

Never Sometimes Often Nearly always

6. My body is protesting (headaches, frequent illness, tension, poor sleep).

Never Sometimes Often Nearly always

7. I cannot remember the last season I felt genuinely rested and motivated.

Never Sometimes Often Nearly always

Have you had thoughts of harming yourself, or felt that life is not worth living?

No Fleeting thoughts Yes, often

Burnout & Exhaustion