Christian Counseling & Emotional Support Hub

1. I feel sad, empty, or flat for large parts of the day.

Never Sometimes Often Nearly always

2. Things I used to enjoy no longer interest me.

Never Sometimes Often Nearly always

3. My energy is low; small tasks feel unusually heavy.

Never Sometimes Often Nearly always

4. My sleep or appetite has noticeably changed.

Never Sometimes Often Nearly always

5. I feel worthless, like a failure, or excessively guilty.

Never Sometimes Often Nearly always

6. I struggle to concentrate or make simple decisions.

Never Sometimes Often Nearly always

7. I withdraw from people, even those I love.

Never Sometimes Often Nearly always

Have you had thoughts of harming yourself, or felt that life is not worth living?

No Fleeting thoughts Yes, often

Low Mood & Heaviness