Christian Counseling & Emotional Support Hub

1. I worry about things even when I know the worry is not helping.

Never Sometimes Often Nearly always

2. My body feels tense, restless, or on edge (tight chest, racing heart, poor sleep).

Never Sometimes Often Nearly always

3. I imagine worst-case outcomes and struggle to switch the thoughts off.

Never Sometimes Often Nearly always

4. Worry interferes with my concentration, work, or daily tasks.

Never Sometimes Often Nearly always

5. I avoid situations, people, or decisions because of fear of what might happen.

Never Sometimes Often Nearly always

6. I feel a sense of dread without always knowing the reason.

Never Sometimes Often Nearly always

7. Physical symptoms (headaches, stomach upset, shakiness) accompany my worry.

Never Sometimes Often Nearly always

Have you had thoughts of harming yourself, or felt that life is not worth living?

No Fleeting thoughts Yes, often

Worry, Fear & Anxious Feelings