Christian Counseling & Emotional Support Hub

1. Waves of sorrow about my loss interrupt my days.

Never Sometimes Often Nearly always

2. I replay memories, regrets, or "if only" thoughts about what happened.

Never Sometimes Often Nearly always

3. I feel numb or disconnected from life since the loss.

Never Sometimes Often Nearly always

4. Reminders (dates, places, objects) trigger strong pain.

Never Sometimes Often Nearly always

5. I struggle to function in daily responsibilities because of the loss.

Never Sometimes Often Nearly always

6. I feel anger — at circumstances, others, myself, or God — about what happened.

Never Sometimes Often Nearly always

7. I feel alone in this loss, as if no one truly understands.

Never Sometimes Often Nearly always

Have you had thoughts of harming yourself, or felt that life is not worth living?

No Fleeting thoughts Yes, often

Grief & Loss