Christian Counseling & Emotional Support Hub

1. I become irritated or angry more quickly than I used to (or than others do).

Never Sometimes Often Nearly always

2. My anger feels bigger than the situations that trigger it.

Never Sometimes Often Nearly always

3. I say or do things in anger that I later regret.

Never Sometimes Often Nearly always

4. People close to me are careful around my moods.

Never Sometimes Often Nearly always

5. I stay resentful long after conflicts end.

Never Sometimes Often Nearly always

6. Anger is affecting my relationships, work, or reputation.

Never Sometimes Often Nearly always

7. Beneath the anger I sense other feelings (hurt, fear, shame, exhaustion) I rarely express.

Never Sometimes Often Nearly always

Have you had thoughts of harming yourself, or felt that life is not worth living?

No Fleeting thoughts Yes, often

Anger & Irritability