Addiction Support and Counseling Guidance

1. I spend more time on this habit, or go further with it, than I intend to.

Never Sometimes Often Nearly always

2. I have tried to cut down or stop, and returned to it.

Never Sometimes Often Nearly always

3. I hide this habit, or lie about it, to people close to me.

Never Sometimes Often Nearly always

4. I use this habit to escape stress, loneliness, boredom, or painful feelings.

Never Sometimes Often Nearly always

5. this habit is costing me — money, time, sleep, focus, work, or intimacy.

Never Sometimes Often Nearly always

6. I feel restless, irritable, or low when I cannot engage in it.

Never Sometimes Often Nearly always

7. People I trust have expressed concern, or I feel deep shame afterward.

Never Sometimes Often Nearly always

Have you had thoughts of harming yourself, or felt that life is not worth living?

No Fleeting thoughts Yes, often

Another Compulsive Habit